Mobile Yoga

Sketches & Stretches is a mobile Yoga, dance and mindfulness
programme thriving to meet the needs of our community.
Delivering yoga to you means that we can offer more flexibility to
our customers. Gather 5 kids together inside or outside, weather
depending obviously, and we will be there to provide a super fun
and engaging class. We will be happy to discuss a programme that
suits you and the needs of our students. A mixture of yoga &
dance, games & breathing will bring a ray of sunshine to any kids
day!

We can deliver classes to schools, pre-schools and crèches or
even after school. Just get in touch and lets us know what you
need and we will be happy to help.

We have mats and all necessary equipment for any class.
However, if someone would like to bring their own mat that is cool
too!

Benefits of Children’s Yoga

  • Improves strength and flexibility
  • Increases self-confidence and builds a positive self-image
  • Increases emotional resilience
  • Nourishes creativity
  • Helps to balance body and mind
  • Teaches self-acceptance and self-love
  • Increases sensory awareness and general body awareness
  • Builds coordination and balance
  • Expands awareness of nature, animals and the environment
  • Helps children build inner strength
  • Teaches how to relax and reduce stress
  • Encourages compassion, generosity and respect
  • Increases awareness of breathing and deepens the breath
  • Is non-competitive
  • Encourages cooperation and teamwork
  • YOGA IS FUN, FUN, FUN!